Counselling and Psychotherapy: What is it and what type of counselor do I need for my particular issue?
Do I really need Psychotherapy?
It is better not to get baffled about the difference between these 2 ways of describing a therapist. If you are searching for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive training in mastering effective ways to listen to an individual as they discuss a particular disorder or thoughts they are having and to ask questions which might encourage a helpful exploration of an issue that has become a struggle.
What kind of counseling do I require for my difficulty?
There are many different sorts of therapy models available, that it can be totally confusing to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. Consequently, if you are looking for some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to see at least 3 people when you are seeking a counselor and to see how you feel as you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore if you feel a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to work through interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman Get More Information in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to extend her any
prompt solutions or to say much, she conceives that he can not really help her and that he is not actually interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of interacting with a more mature male, an individual who represents the sort of age her own father would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to mention this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues including difficulties in connecting with others, visit this website so a therapist is an try this out ideal person to help you explore your relational behaviour and how facets of it may adversely affect your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK